FLOUR TORTILLAS vs AUTHENTIC YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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AUTHENTIC YELLOW CORN TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 2
vs
AUTHENTIC YELLOW CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 220 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 46.4 g | 44 g | |
| Fat | 8.9 g | 3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 536 MG | 340 MG |