FLOUR TORTILLAS vs SURITO
Nutrition comparison per 100 g serving
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SURITO wins in 4 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
SURITO: 4
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SURITO | Winner |
|---|---|---|---|
| Calories | 314 cal | 327 cal | |
| Protein | 7.8 g | 6.1 g | |
| Carbs | 47.1 g | 46.9 g | |
| Fat | 9.8 g | 12.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SURITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SURITO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 163 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 745 MG | 776 MG |