FLOUR TORTILLAS vs ORTEGA
Nutrition comparison per 100 g serving
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ORTEGA wins in 7 out of 10 nutrient categories
FLOUR TORTILLAS: 2
vs
ORTEGA: 7
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | ORTEGA | Winner |
|---|---|---|---|
| Calories | 314 cal | 256 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 47.1 g | 47.8 g | |
| Fat | 9.8 g | 3.9 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | ORTEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FLOUR TORTILLAS | ORTEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Sodium, Na | 745 MG | 1,356 MG |