FLOUR TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 2
vs
TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 324 cal | 172 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 47.9 g | 41.4 g | |
| Fat | 9.9 g | 2.6 g | |
| Fiber | 1.4 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 345 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 775 MG | 552 MG |