FLOUR TORTILLAS vs MI-FAMILIA
Nutrition comparison per 100 g serving
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MI-FAMILIA wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 2
vs
MI-FAMILIA: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | MI-FAMILIA | Winner |
|---|---|---|---|
| Calories | 324 cal | 311 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 48.7 g | 51.1 g | |
| Fat | 10.8 g | 8.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | MI-FAMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | MI-FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 486 MG | 533 MG |