FLOUR TORTILLAS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
FLOUR TORTILLAS: 8
vs
12 TACO SHELLS: 0
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 530 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 46.7 g | 60.6 g | |
| Fat | 2.2 g | 30.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 0 MG |