FLOUR TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
CORN TORTILLA: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 293 cal | 216 cal | |
| Protein | 7.3 g | 3.9 g | |
| Carbs | 48.8 g | 43.1 g | |
| Fat | 7.3 g | 2.9 g | |
| Fiber | 4.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 39 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 829 MG | 20 MG |