FLOUR TORTILLAS vs BUENATURAL
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
BUENATURAL: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | BUENATURAL | Winner |
|---|---|---|---|
| Calories | 293 cal | 263 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 48.8 g | 45.6 g | |
| Fat | 7.3 g | 5.3 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | BUENATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | BUENATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 829 MG | 772 MG |