FLOUR TORTILLAS vs WHOLE WHEAT FAJITA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FAJITA STYLE TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 2
vs
WHOLE WHEAT FAJITA STYLE TORTILLAS: 6
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHOLE WHEAT FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 460 cal | 298 cal | |
| Protein | 6.6 g | 8.8 g | |
| Carbs | 78.8 g | 47.4 g | |
| Fat | 16.4 g | 7.9 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHOLE WHEAT FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHOLE WHEAT FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 755 MG | 544 MG |