FLOUR TORTILLAS vs FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
FLOUR SOFT TACO TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 281 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 8.8 g | 7.0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 175 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 544 MG | 860 MG |