FLOUR TORTILLAS vs TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS
Nutrition comparison per 100 g serving
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TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Calories | 265 cal | 256 cal | |
| Protein | 5.9 g | 11.6 g | |
| Carbs | 41.2 g | 44.2 g | |
| Fat | 5.9 g | 5.8 g | |
| Fiber | 2.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 971 MG | 605 MG |