FLOUR TORTILLAS vs ORGANIC TRADITIONAL FLOUR TORTILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
ORGANIC TRADITIONAL FLOUR TORTILLA: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | ORGANIC TRADITIONAL FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 619 cal | 281 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 106.2 g | 49.1 g | |
| Fat | 22.1 g | 6.1 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | ORGANIC TRADITIONAL FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | ORGANIC TRADITIONAL FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 1,018 MG | 596 MG |