FLOUR TORTILLAS vs LA BANDERITA
Nutrition comparison per 100 g serving
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LA BANDERITA wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 4
vs
LA BANDERITA: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Calories | 303 cal | 323 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 51.5 g | 50.8 g | |
| Fat | 7.6 g | 10.8 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 154 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 576 MG | 677 MG |