FLOUR TORTILLAS vs SOFT FLOUR TORTILLAS TACO
Nutrition comparison per 100 g serving
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SOFT FLOUR TORTILLAS TACO wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 2
vs
SOFT FLOUR TORTILLAS TACO: 6
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS | SOFT FLOUR TORTILLAS TACO | Winner |
|---|---|---|---|
| Calories | 308 cal | 294 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 46.2 g | 51.0 g | |
| Fat | 9.6 g | 5.9 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | SOFT FLOUR TORTILLAS TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | SOFT FLOUR TORTILLAS TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 442 MG | 667 MG |