FLOUR TORTILLAS vs TACO DINNER INCLUDES 12 TACO SHELLS
Nutrition comparison per 100 g serving
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TACO DINNER INCLUDES 12 TACO SHELLS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
TACO DINNER INCLUDES 12 TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TACO DINNER INCLUDES 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 283 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 44 g | 41.3 g | |
| Fat | 10 g | 10.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TACO DINNER INCLUDES 12 TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TACO DINNER INCLUDES 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 87 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Sodium, Na | 420 MG | 1,174 MG |