FLOUR TORTILLAS vs ROSEMARY & OLIVE OIL WRAPS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 6
vs
ROSEMARY & OLIVE OIL WRAPS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | ROSEMARY & OLIVE OIL WRAPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | ROSEMARY & OLIVE OIL WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | ROSEMARY & OLIVE OIL WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 214 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 673 MG | 700 MG |