FLOUR TORTILLAS vs EARTH'S BEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLOUR TORTILLAS: 5
vs
EARTH'S BEST: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | EARTH'S BEST | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 8.2 g | 12.3 g | |
| Carbs | 49.0 g | 26.3 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | EARTH'S BEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | FLOUR TORTILLAS | EARTH'S BEST | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 175 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 673 MG | 526 MG |