FLOUR TORTILLAS vs LA BANDERITA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
LA BANDERITA: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Calories | 273 cal | 323 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 43.2 g | 50.8 g | |
| Fat | 8.0 g | 10.8 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 659 MG | 677 MG |