FLOUR TORTILLA vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLA wins in 8 out of 10 nutrient categories
FLOUR TORTILLA: 8
vs
TOSTADAS CASERAS: 1
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 57.1 g | 72.5 g | |
| Fat | 10.7 g | 17.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLA | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 786 MG | 50 MG |