FLOUR TORTILLA vs FLOUR MEDIUM SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 6 out of 11 nutrient categories
FLOUR TORTILLA: 6
vs
FLOUR MEDIUM SOFT TACO TORTILLAS: 4
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA | FLOUR MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 306 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 57.1 g | 46.9 g | |
| Fat | 10.7 g | 9.2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | FLOUR MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLA | FLOUR MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 204 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 786 MG | 694 MG |