FLOUR TORTILLA vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR TORTILLA: 4
vs
YELLOW CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 304 cal | 213 cal | |
| Protein | 8.9 g | 4.9 g | |
| Carbs | 48.2 g | 42.6 g | |
| Fat | 8.0 g | 2.5 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 732 MG | 131 MG |