FLOUR TORTILLA vs GARLIC & HERB TORTILLA WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR TORTILLA: 4
vs
GARLIC & HERB TORTILLA WRAPS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA | GARLIC & HERB TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 304 cal | 265 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 48.2 g | 47.1 g | |
| Fat | 8.0 g | 5.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | GARLIC & HERB TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA | GARLIC & HERB TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 732 MG | 500 MG |