FLOUR TACO TORTILLAS vs PLANT POWERED PROTEIN
Nutrition comparison per 100 g serving
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PLANT POWERED PROTEIN wins in 8 out of 10 nutrient categories
FLOUR TACO TORTILLAS: 1
vs
PLANT POWERED PROTEIN: 8
(1 ties)
Overview
| Nutrient | FLOUR TACO TORTILLAS | PLANT POWERED PROTEIN | Winner |
|---|---|---|---|
| Calories | 265 cal | 163 cal | |
| Protein | 6.1 g | 16.3 g | |
| Carbs | 44.9 g | 34.9 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 2 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TACO TORTILLAS | PLANT POWERED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 163 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 102 MG | 47 MG | |
| Sodium, Na | 673 MG | 698 MG |