FLOUR TACO STYLE TORTILLAS vs FRESH & SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FRESH & SOFT FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TACO STYLE TORTILLAS: 2
vs
FRESH & SOFT FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR TACO STYLE TORTILLAS | FRESH & SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 48.2 g | 53.6 g | |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TACO STYLE TORTILLAS | FRESH & SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 375 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 168 MG | 18 MG | |
| Sodium, Na | 589 MG | 1,054 MG |