FLOUR TACO STYLE TORTILLAS vs BLUE CORN TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TACO STYLE TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR TACO STYLE TORTILLAS: 7
vs
BLUE CORN TORTILLAS: 2
(1 ties)
Overview
| Nutrient | FLOUR TACO STYLE TORTILLAS | BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 304 cal | 479 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 48.2 g | 83.3 g | |
| Fat | 8.0 g | 8.3 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TACO STYLE TORTILLAS | BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 589 MG | 42 MG |