FLOUR TACO STYLE TORTILLAS vs TACO DINNER KIT INCLUDES SHELLS
Nutrition comparison per 100 g serving
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FLOUR TACO STYLE TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TACO STYLE TORTILLAS: 5
vs
TACO DINNER KIT INCLUDES SHELLS: 4
(2 ties)
Overview
| Nutrient | FLOUR TACO STYLE TORTILLAS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 44.6 g | 39.7 g | |
| Fat | 8.9 g | 12.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TACO STYLE TORTILLAS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TACO STYLE TORTILLAS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 679 MG | 1,143 MG |