FLOUR TACO STYLE TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FLOUR TACO STYLE TORTILLAS: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TACO STYLE TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 304 cal | 215 cal | |
| Protein | 7.1 g | 3.4 g | |
| Carbs | 44.6 g | 42.4 g | |
| Fat | 8.9 g | 2.5 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TACO STYLE TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TACO STYLE TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 34 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 679 MG | 19 MG |