FLOUR STICK PANCIT CANTON vs FRESH RICE NOODLES
Nutrition comparison per 100 g serving
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FRESH RICE NOODLES wins in 5 out of 10 nutrient categories
FLOUR STICK PANCIT CANTON: 3
vs
FRESH RICE NOODLES: 5
(2 ties)
Overview
| Nutrient | FLOUR STICK PANCIT CANTON | FRESH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 518 cal | 211 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 26.8 g | 0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR STICK PANCIT CANTON | FRESH RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR STICK PANCIT CANTON | FRESH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 316 MG |