FLOUR SOFT TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TORTILLAS wins in 3 out of 10 nutrient categories
FLOUR SOFT TORTILLAS: 3
vs
TORTILLAS: 2
(5 ties)
Overview
| Nutrient | FLOUR SOFT TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 53.1 g | 53.1 g | Tie |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 188 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Sodium, Na | 656 MG | 719 MG |