FLOUR SOFT TACOS TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR SOFT TACOS TORTILLAS: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR SOFT TACOS TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 50.9 g | 48.3 g | |
| Fat | 7.0 g | 2.5 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACOS TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT TACOS TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 632 MG | 83 MG |