FLOUR SOFT TACO TORTILLAS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR SOFT TACO TORTILLAS: 6
vs
YELLOW CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | FLOUR SOFT TACO TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 326 cal | 264 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 46.5 g | 56.6 g | |
| Fat | 14.0 g | 2.8 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT TACO TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 651 MG | 19 MG |