FLOUR SOFT TACO TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR SOFT TACO TORTILLAS: 5
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 214 cal | |
| Protein | 9.8 g | 5.4 g | |
| Carbs | 48.8 g | 41.1 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 268 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 902 MG | 241 MG |