FLOUR SOFT TACO STYLE TORTILLAS vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO STYLE TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR SOFT TACO STYLE TORTILLAS: 6
vs
TOSTADAS CASERAS: 2
(2 ties)
Overview
| Nutrient | FLOUR SOFT TACO STYLE TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 467 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 9 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO STYLE TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT TACO STYLE TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 580 MG | 33 MG |