FLOUR SOFT TACO SIZE TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLAS wins in 6 out of 12 nutrient categories
FLOUR SOFT TACO SIZE TORTILLAS: 2
vs
WHOLE WHEAT TORTILLAS: 6
(4 ties)
Overview
| Nutrient | FLOUR SOFT TACO SIZE TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 298 cal | Tie |
| Protein | 6.4 g | 8.8 g | |
| Carbs | 48.9 g | 47.4 g | |
| Fat | 8.5 g | 8.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO SIZE TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR SOFT TACO SIZE TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 447 MG | 544 MG |