FLOUR SOFT TACO SIZE TORTILLAS vs WHOLE WHEAT HEALTHY FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HEALTHY FLOUR TORTILLAS wins in 7 out of 12 nutrient categories
FLOUR SOFT TACO SIZE TORTILLAS: 2
vs
WHOLE WHEAT HEALTHY FLOUR TORTILLAS: 7
(3 ties)
Overview
| Nutrient | FLOUR SOFT TACO SIZE TORTILLAS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 222 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 48.9 g | 42.2 g | |
| Fat | 8.5 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO SIZE TORTILLAS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR SOFT TACO SIZE TORTILLAS | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 447 MG | 311 MG |