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FLOUR SOFT TACO SIZE TORTILLAS vs TOSTADAS CASERAS

Nutrition comparison per 100 g serving

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FLOUR SOFT TACO SIZE TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR SOFT TACO SIZE TORTILLAS: 5 vs TOSTADAS CASERAS: 4 (2 ties)

Overview

Nutrient FLOUR SOFT TACO SIZE TORTILLAS TOSTADAS CASERAS Winner
Calories 298 cal 474 cal
Protein 6.4 g 5.3 g
Carbs 48.9 g 63.2 g
Fat 8.5 g 23.7 g
Fiber 0 g 5.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FLOUR SOFT TACO SIZE TORTILLAS TOSTADAS CASERAS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral FLOUR SOFT TACO SIZE TORTILLAS TOSTADAS CASERAS Winner
Calcium, Ca 0 MG 211 MG
Iron, Fe 1.1 MG 1.9 MG
Potassium, K 64 MG 0 MG
Sodium, Na 447 MG 474 MG
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