FLOUR RIQUISIMAS SOFT TACO TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR RIQUISIMAS SOFT TACO TORTILLAS wins in 8 out of 14 nutrient categories
FLOUR RIQUISIMAS SOFT TACO TORTILLAS: 8
vs
TACO SHELLS: 1
(5 ties)
Overview
| Nutrient | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 317 cal | 485 cal | |
| Protein | 7.3 g | 6.1 g | |
| Carbs | 48.8 g | 54.6 g | |
| Fat | 9.8 g | 24.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 610 MG | 0 MG |