FLOUR RIQUISIMAS SOFT TACO TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 12 nutrient categories
FLOUR RIQUISIMAS SOFT TACO TORTILLAS: 3
vs
WHOLE WHEAT TORTILLAS: 6
(3 ties)
Overview
| Nutrient | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 317 cal | 298 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 48.8 g | 47.4 g | |
| Fat | 11.0 g | 7.9 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 122 MG | 316 MG | |
| Sodium, Na | 610 MG | 544 MG |