FLOUR RIQUISIMAS SOFT TACO TORTILLAS vs 100% WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT TACO TORTILLAS wins in 6 out of 12 nutrient categories
FLOUR RIQUISIMAS SOFT TACO TORTILLAS: 2
vs
100% WHOLE WHEAT SOFT TACO TORTILLAS: 6
(4 ties)
Overview
| Nutrient | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 317 cal | 293 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 48.8 g | 46.3 g | |
| Fat | 11.0 g | 9.8 g | |
| Fiber | 2.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 195 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 610 MG | 683 MG |