FLOUR ORGANIC 8-INCH TORTILLAS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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FLOUR ORGANIC 8-INCH TORTILLAS wins in 5 out of 12 nutrient categories
FLOUR ORGANIC 8-INCH TORTILLAS: 5
vs
ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | FLOUR ORGANIC 8-INCH TORTILLAS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 46.7 g | 54.4 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR ORGANIC 8-INCH TORTILLAS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR ORGANIC 8-INCH TORTILLAS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 578 MG | 421 MG |