FLOUR ORGANIC 8-INCH TORTILLAS vs 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS wins in 7 out of 12 nutrient categories
FLOUR ORGANIC 8-INCH TORTILLAS: 1
vs
100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS: 7
(4 ties)
Overview
| Nutrient | FLOUR ORGANIC 8-INCH TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 246 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 46.7 g | 40.4 g | |
| Fat | 10 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR ORGANIC 8-INCH TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR ORGANIC 8-INCH TORTILLAS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 184 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 356 MG | 561 MG |