FLOUR ORGANIC 10-INCH TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR ORGANIC 10-INCH TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR ORGANIC 10-INCH TORTILLAS: 7
vs
BLUE CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | FLOUR ORGANIC 10-INCH TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 462 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 46.5 g | 53.9 g | |
| Fat | 8.5 g | 26.9 g | |
| Fiber | 1.4 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR ORGANIC 10-INCH TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR ORGANIC 10-INCH TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 169 MG | 115 MG | |
| Sodium, Na | 577 MG | 0 MG |