FLOUR ORGANIC 10-INCH TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR ORGANIC 10-INCH TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR ORGANIC 10-INCH TORTILLAS: 5
vs
TOSTADAS: 3
(2 ties)
Overview
| Nutrient | FLOUR ORGANIC 10-INCH TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 481 cal | |
| Protein | 7.0 g | 7.4 g | |
| Carbs | 47.9 g | 66.7 g | |
| Fat | 9.9 g | 22.2 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR ORGANIC 10-INCH TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR ORGANIC 10-INCH TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 352 MG | 889 MG |