FLOUR HOMESTYLE TORTILLAS vs SAVORY SPINACH WRAP-ITZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
FLOUR HOMESTYLE TORTILLAS: 5
vs
SAVORY SPINACH WRAP-ITZ: 5
(2 ties)
Overview
| Nutrient | FLOUR HOMESTYLE TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calories | 297 cal | 256 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 7.8 g | 5.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR HOMESTYLE TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR HOMESTYLE TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 719 MG | 558 MG |