FLOUR HOMESTYLE TORTILLAS vs 100% WHOLE WHEAT FRESH TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FRESH TORTILLAS wins in 7 out of 12 nutrient categories
FLOUR HOMESTYLE TORTILLAS: 2
vs
100% WHOLE WHEAT FRESH TORTILLAS: 7
(3 ties)
Overview
| Nutrient | FLOUR HOMESTYLE TORTILLAS | 100% WHOLE WHEAT FRESH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 297 cal | 267 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 7.8 g | 7.8 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR HOMESTYLE TORTILLAS | 100% WHOLE WHEAT FRESH TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR HOMESTYLE TORTILLAS | 100% WHOLE WHEAT FRESH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 444 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 719 MG | 733 MG |