FLOUR HOMESTYLE SOFT TACO TORTILLAS vs WHEAT TORTILLA
Nutrition comparison per 100 g serving
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WHEAT TORTILLA wins in 6 out of 12 nutrient categories
FLOUR HOMESTYLE SOFT TACO TORTILLAS: 3
vs
WHEAT TORTILLA: 6
(3 ties)
Overview
| Nutrient | FLOUR HOMESTYLE SOFT TACO TORTILLAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calories | 312 cal | 263 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 48.4 g | 49.1 g | |
| Fat | 9.4 g | 4.4 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR HOMESTYLE SOFT TACO TORTILLAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR HOMESTYLE SOFT TACO TORTILLAS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 140 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 625 MG | 632 MG |