FLOUR HOMESTYLE SOFT TACO TORTILLAS vs WHITE SESAME SEED
Nutrition comparison per 100 g serving
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FLOUR HOMESTYLE SOFT TACO TORTILLAS wins in 6 out of 12 nutrient categories
FLOUR HOMESTYLE SOFT TACO TORTILLAS: 6
vs
WHITE SESAME SEED: 3
(3 ties)
Overview
| Nutrient | FLOUR HOMESTYLE SOFT TACO TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calories | 297 cal | 470 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 51.6 g | 70 g | |
| Fat | 5.5 g | 20 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR HOMESTYLE SOFT TACO TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR HOMESTYLE SOFT TACO TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,000 MG |