FLOUR HOMESTYLE SOFT TACO TORTILLAS vs TACO HARD SHELLS
Nutrition comparison per 100 g serving
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FLOUR HOMESTYLE SOFT TACO TORTILLAS wins in 8 out of 11 nutrient categories
FLOUR HOMESTYLE SOFT TACO TORTILLAS: 8
vs
TACO HARD SHELLS: 1
(2 ties)
Overview
| Nutrient | FLOUR HOMESTYLE SOFT TACO TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 297 cal | 455 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 51.6 g | 57.6 g | |
| Fat | 5.5 g | 24.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR HOMESTYLE SOFT TACO TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR HOMESTYLE SOFT TACO TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 78 MG | 194 MG | |
| Sodium, Na | 500 MG | 0 MG |