FLOUR HOMESTYLE SOFT TACO TORTILLAS vs SPINACH & KALE WRAPS
Nutrition comparison per 100 g serving
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SPINACH & KALE WRAPS wins in 7 out of 11 nutrient categories
FLOUR HOMESTYLE SOFT TACO TORTILLAS: 1
vs
SPINACH & KALE WRAPS: 7
(3 ties)
Overview
| Nutrient | FLOUR HOMESTYLE SOFT TACO TORTILLAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Calories | 297 cal | 274 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 51.6 g | 46.8 g | |
| Fat | 5.5 g | 7.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR HOMESTYLE SOFT TACO TORTILLAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR HOMESTYLE SOFT TACO TORTILLAS | SPINACH & KALE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 148 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 78 MG | 360 MG | |
| Sodium, Na | 500 MG | 694 MG |