FLOUR FIBER SOFT TACO TORTILLAS vs WHITE FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR FIBER SOFT TACO TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR FIBER SOFT TACO TORTILLAS: 5
vs
WHITE FLOUR SOFT TACO TORTILLAS: 3
(2 ties)
Overview
| Nutrient | FLOUR FIBER SOFT TACO TORTILLAS | WHITE FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 300 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 46 g | 48 g | |
| Fat | 7 g | 8 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR FIBER SOFT TACO TORTILLAS | WHITE FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 188 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 60 MG | 70 MG | |
| Sodium, Na | 720 MG | 660 MG |